• How to Support Your Mental Health In Between Therapy Sessions

    Therapy is a wonderful way to explore your inner world, process your feelings, and inspire transformation. But what some clients say is that days after a therapy session, they sometimes begin to feel a little lost and anxious again.

    It’s important to support the progress you’ve made with your therapist in between your sessions. Here is what I advise my own clients to do in between our sessions:

    Reflect: Keep Your A-ha Moments in Mind

    Therapy is a space for profound A-ha moments. It’s important to hold onto those in the days after your session. Think more deeply about what was uncovered and see if any other pieces of information come to the surface. It’s a great idea to have a dedicated notebook to jot down anything that may come to you. Bring this with you to your next session so you can share your additional insights with your therapist.


    Ask your therapist to recommend some helpful books, blogs, articles, or other resources that may offer deeper insights into your issue. While reading about your issue will not resolve it on its own, it’s a great way to supplement your therapy sessions.


    Here at Smart Therapy in Kitchener, I have been an advocate for journaling for quite some time, so I was thrilled when research in the Journal of the American Medical Association stated that journaling has both mental and physical benefits. Journaling not only helps to manage stress and reduce anxiety, but it also can alleviate the symptoms of depression.

    If you did just these three things, you would find your time in between sessions would be more enjoyable and help to facilitate further positive change. If you are interested in booking a therapy session with me feel free to do so here.




    4 Things to Do Between Therapy Sessions

    Rebecca Steele

    Rebecca Steele, MA, MSW, RSW is an individual therapist in downtown Kitchener.


    She specializes in offering insight-driven depth therapy and supports adult individuals who may be experiencing symptoms related to anxiety, depression, and trauma.


    Click here to learn more about her online Kitchener counselling practice!