• The Different Types of Psychotherapy

    Psychotherapy can be a powerful vehicle for personal transformation. By speaking with a trained therapist in a safe and confidential environment, a person has the opportunity to explore their inner world and gain an understanding of their thoughts, feelings, and behaviors.


    Research has now shown that individual psychotherapy can be highly effective at improving the symptoms of a wide range of mental health issues such as depression, anxiety, and trauma. It can also be beneficial for families, couples and groups.


    More and more people are embracing the potential of psychotherapy in their life, but many are confused which is the right type for them. The following are some of the most common types of psychotherapy to give you a better idea of your options:


    Emotion-Focused Therapy (EFT): EFT is a humanistic and experiential therapy that emphasizes the importance of recognizing, understanding, and regulating emotions. It helps clients explore and process their emotions to facilitate personal growth, emotional healing, and improved relationships.


    Cognitive-Behavioral Therapy (CBT): CBT is a widely practiced therapeutic approach that focuses on identifying and changing negative thought patterns and behaviors contributing to psychological distress. It is solution-oriented and aims to help individuals develop more adaptive ways of thinking and behaving.


    Psychoanalytic Therapy: Developed by Sigmund Freud, psychoanalytic therapy explores the unconscious mind, emphasizing the role of childhood experiences, dreams, and free association. It seeks to bring repressed thoughts and feelings into conscious awareness to promote insight and emotional healing.


    Jungian Therapy: Founded by Carl Jung, Jungian therapy delves into the exploration of the collective unconscious and archetypal symbols. It aims to help individuals find meaning and balance by integrating different aspects of their psyche, including the shadow and anima/animus.


    Hypnotherapy: Hypnotherapy is a therapeutic approach that utilizes a trance-like state to address various issues, such as anxiety, phobias, and smoking cessation. It involves a trained therapist guiding the client into a relaxed state to work on specific therapeutic goals and reframe subconscious beliefs and behaviors.


    Each of these therapies offers unique techniques and perspectives to help individuals address their psychological concerns and improve their overall well-being. The choice of therapy often depends on the specific needs and preferences of the client, as well as the expertise of the therapist.


    This is by no means an exhaustive list of types of psychotherapy. But if you are interested in learning more about psychotherapy and would like to explore treatment options, I would be happy to speak with you. Please feel free to book a session here.



    Rebecca Steele

    Rebecca Steele, MA, MSW, RSW is an individual therapist offering psychotherapy and counselling services in Kitchener-Waterloo.


    She specializes in providing 1:1 individual therapy services to individuals who may be experiencing anxiety (eg. general anxiety, panic attacks, social anxiety, phobias, anxious attachment style, or ocd), depression, trauma, emptiness, personal boundary concerns, low self esteem, or relationship stress.


    Rebecca offers a variety of psychotherapy treatment approaches including: Emotion Focused Therapy (EFT), Cognitive Behavioural Therapy (CBT, DBT), Psychoanalytic and Jungian approaches, Clinical Counselling Hypnotherapy (C.Hyp™), Mindfulness-based therapy approaches, exploration of Archetypes, and Dream Analysis & Interpretation. Her therapy approach is called Smart Therapy™: Insight-Driven Depth Therapy


    Click here to learn more about her online Kitchener-Waterloo counselling practice!