6-Week Schema Therapy Program

For Anxiety, Depression, Burnout, Self-Esteem, Over-giving, or Perfectionism

In addition to on-going longer-term therapy services, I also offer a brief 6-Week Schema Therapy Program, designed for any adult dealing with anxiety, depression, self-esteem concerns, perfectionism, over-giving, or burnout. Schemas are patterns and worldviews we develop at a young age that impact our mental health well into adulthood.

This 6-Week Program includes:  

  • Pre and post-program surveys to show the changes that have occurred since beginning treatment
  • Identification of all relevant schemas/patterns for you that are impacting your mood and mental health
  • Insight regarding the root causes for why these patterns have come up for you in your life
  • Processing past experiences and challenging relationships related to the root causes
  • Tools for, and knowing the next steps to continue to heal from, address, and change these patterns
  • Encouragement and guidance towards developing more self-compassion and a quieter inner critic
  • This 6-Week Program consists of a Schema Therapy-focused treatment, with other therapies integrated including Emotion-Focused Therapy, Cognitive Behavioural Therapy, Psychodynamic Therapy, and Jungian approaches.  

This program is currently available through Smart Therapy™. Contact us to find out more information.