6-Week Schema Therapy Program
For Anxiety, Depression, Burnout, Self-Esteem, Over-giving, or Perfectionism
In addition to on-going longer-term therapy services, I also offer a brief 6-Week Schema Therapy Program, designed for any adult dealing with anxiety, depression, self-esteem concerns, perfectionism, over-giving, or burnout. Schemas are patterns and worldviews we develop at a young age that impact our mental health well into adulthood.
This 6-Week Program includes:
- Pre and post-program surveys to show the changes that have occurred since beginning treatment
- Identification of all relevant schemas/patterns for you that are impacting your mood and mental health
- Insight regarding the root causes for why these patterns have come up for you in your life
- Processing past experiences and challenging relationships related to the root causes
- Tools for, and knowing the next steps to continue to heal from, address, and change these patterns
- Encouragement and guidance towards developing more self-compassion and a quieter inner critic
- This 6-Week Program consists of a Schema Therapy-focused treatment, with other therapies integrated including Emotion-Focused Therapy, Cognitive Behavioural Therapy, Psychodynamic Therapy, and Jungian approaches.
This program is currently available through Smart Therapy™. Contact us to find out more information.