Depth Therapy for Relationship OCD: When OCD Targets What Matters Most image

Depth Therapy for Relationship OCD: When OCD Targets What Matters Most

Relationship OCD (ROCD) can be an especially painful and confusing form of obsessive-compulsive disorder. OCD has a...
Rebecca Steele
September 7, 2026
Women, Stress, and the Pressure to Do It All image

Women, Stress, and the Pressure to Do It All

Note: Over-functioning, perfectionism, self-sacrifice, and difficulty asking for help certainly aren't unique to...
Rebecca Steele
August 31, 2026
Is Everything Grief Work? The Losses We Don't Always Recognize in Therapy image

Is Everything Grief Work? The Losses We Don't Always Recognize in Therapy

There’s another phrase I sometimes come back to when thinking about therapy: In some ways, everything is grief...
Rebecca Steele
August 25, 2026
Is Everything Exposure Therapy? Why Growth Often Means Moving Toward What We Avoid image

Is Everything Exposure Therapy? Why Growth Often Means Moving Toward What We Avoid

Is Everything Exposure Therapy? It can certainly feel like this when we're engaging in deep healing or growth work....
Rebecca Steele
August 17, 2026
Can You Be a Highly Sensitive Person (HSP) and Have OCD? image

Can You Be a Highly Sensitive Person (HSP) and Have OCD?

If you identify as a highly sensitive person (HSP) and also experience obsessive-compulsive disorder (OCD), you may...
Rebecca Steele
August 10, 2026
Why Your Favourite Ways to Relax Change During Burnout image

Why Your Favourite Ways to Relax Change During Burnout

Most people think of burnout as exhaustion. And while exhaustion is certainly part of it, one of the more subtle...
Rebecca Steele
July 29, 2026
Pre-Travel Anxiety: Why Am I Anxious Before Vacation? image

Pre-Travel Anxiety: Why Am I Anxious Before Vacation?

Updated September 2026 For many people, vacation is supposed to feel exciting. So when anxiety shows up instead,...
Rebecca Steele
July 21, 2026
Religious OCD and Moral OCD: When Faith or Values Become Trapped in Obsession image

Religious OCD and Moral OCD: When Faith or Values Become Trapped in Obsession

If you've found yourself endlessly questioning whether you've sinned, hurt someone, acted immorally, or somehow...
Rebecca Steele
July 14, 2026
Why Intelligent People Join Cults (and Why It Has Nothing to Do with Intelligence) image

Why Intelligent People Join Cults (and Why It Has Nothing to Do with Intelligence)

When people hear that someone became involved in a cult or high-control group, one question often follows: "How...
Rebecca Steele
July 9, 2026
Highly Sensitive Person or Anxiety? How to Tell the Difference image

Highly Sensitive Person or Anxiety? How to Tell the Difference

Updated September 2026 Many people eventually find themselves asking the same question: "Am I actually a highly...
Rebecca Steele
July 6, 2026

Rebecca Steele

PO Box 40074, Waterloo Square PO
Waterloo, ON
N2J 4V1

8559083524

rebecca@smart-therapy.ca

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