The Phoenix as an Archetype for the Healing Journey image

The Phoenix as an Archetype for the Healing Journey

Healing: A Journey Through the Spiral of Transformation As I’ve mentioned, I offer depth psychotherapy. But what...
Rebecca Steele
April 19, 2025
Anxious Attachment Style image

Anxious Attachment Style

Anxiety Series Part 1
Rebecca Steele
April 11, 2025
Top 3 Benefits of Therapy Intensives for Accelerated Healing image

Top 3 Benefits of Therapy Intensives for Accelerated Healing

For Highly Sensitive and Anxious Individuals
Rebecca Steele
April 4, 2025
Anxiety Therapy with Brainspotting in Kitchener Waterloo image

Anxiety Therapy with Brainspotting in Kitchener Waterloo

Calming Your Nervous System
Rebecca Steele
March 29, 2025
Schema Therapy to Get to the Root image

Schema Therapy to Get to the Root

Schema Therapy: Breaking Free from Deep-Rooted Patterns If you’ve ever felt stuck—trapped in the same painful...
Rebecca Steele
March 13, 2025
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HSP Therapy: Navigating Highly Sensitive Person Experiences

Today, we’re exploring the landscape of a population that’s become increasingly visible in recent years: Highly...
Rebecca Steele
February 17, 2025
Why Choose a Therapy Intensive Over Weekly Sessions? image

Why Choose a Therapy Intensive Over Weekly Sessions?

At some point in our mental health journeys, many of us feel stuck—whether it’s from ongoing anxiety, depression,...
Rebecca Steele
February 7, 2025
The Quiet Girl and the Orphan Archetype: A Journey of Transformation image

The Quiet Girl and the Orphan Archetype: A Journey of Transformation

(*spoiler alert*) I absolutely loved watching The Quiet Girl- I’ve watched it multiple times already. The Quiet...
Rebecca Steele
February 2, 2025
What Are Therapy Intensives, and Are They Right for You? image

What Are Therapy Intensives, and Are They Right for You?

If you’ve been struggling with challenges like anxiety, trauma, or low self-esteem, you may have considered therapy...
Rebecca Steele
January 20, 2025
Self-Care and Mental Health image

Self-Care and Mental Health

When a new year dawns, we’re given an amazing opportunity to reflect on how well we nurture and care for ourselves....
Rebecca Steele
January 17, 2025
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Rebecca Steele

PO Box 40074, Waterloo Square PO
Waterloo, ON
N2J 4V1

8559083524

rebecca@smart-therapy.ca

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