Blog

With Halloween around the corner, it feels like the perfect time to talk about something scary. And while I could...

Looking for an OCD therapist can feel vulnerable, especially if much of what you experience happens inside your...

You’re tired, but you cannot seem to switch off. You finish work and keep thinking about what you missed. You take...

Control, Vulnerability, and the Patterns We Explore in Therapy

You’ve unpacked your suitcase. The laundry is done, your inbox is filling up, and you’re back in your usual...

When You Trust Your Boundaries, You May Need Fewer Escape Routes in Relationships You care about someone, but part...

Relationship OCD (ROCD) can be an especially painful and confusing form of obsessive-compulsive disorder. OCD has a...

Note: Over-functioning, perfectionism, self-sacrifice, and difficulty asking for help certainly aren't unique to...

There’s another phrase I sometimes come back to when thinking about therapy: In some ways, everything is grief...

Is Everything Exposure Therapy? It can certainly feel like this when we're engaging in deep healing or growth work....