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Therapy and Personal Growth Blog: Insights for Healing, Self-Discovery, and Emotional Wellbeing
Deep Healing Takes Time: Why Weekly Therapy is the Traditional Therapy Standard
A look at long term psychodynamic therapy
Rebecca Steele
November 12, 2025
Adolescence and the Search for Self: When Belonging, Rage & Identity Collide
A depth review
Rebecca Steele
November 4, 2025
The Emotional Orphan and the Helper: When Caregiving Becomes a Survival Strategy
Healing the helper's shadow side
Rebecca Steele
October 28, 2025
The Liminal Space of Travel: How Going Away Can Bring You Home to Yourself
How Travel Can be Therapeutic
Rebecca Steele
October 27, 2025
When Relationship Struggles Start Within
How Individual Therapy Can Help with Couples, Family, and Friendship Dynamics
Rebecca Steele
October 23, 2025
Life Change & Adjustment Anxiety
Anxiety Series Part 3
Rebecca Steele
September 23, 2025
When Love Turns into Control: An Analysis & Review of Unknown Number: The High School Catfish
Exploring Complex Relationships and Codependency
Rebecca Steele
September 9, 2025
Brainspotting Therapy for OCD
A Gentle, Insight-Driven Approach to Healing
Rebecca Steele
August 26, 2025
The Meaning of Recurring Dreams
How Therapy Can Help You Understand and Transform Them
Rebecca Steele
August 16, 2025
Understanding and Treating Anxiety
An Integrative Approach in Therapy: Anxiety Series Part 2
Rebecca Steele
August 10, 2025
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Rebecca Steele
PO Box 40074, Waterloo Square PO
Waterloo, ON
N2J 4V1
8559083524
rebecca@smart-therapy.ca
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