Blog

If you've ever experienced an intrusive thought, you may have wondered: "Why did I think that?" "What if this...

"Why not me?" It's one of the most painful questions we can ask ourselves. It often arrives after a breakup, a...

If you identify as a highly sensitive person (HSP), you may also want to explore my overview of HSP therapy,...

When most people hear the word cult, they think of the most extreme examples: isolated compounds, charismatic...

"I've taken time off. I've slept. I've gone on vacation. So why do I still feel exhausted?" Many people come to...

Type 4s and the Orphan Archetype

There are certain public figures who seem to command attention almost effortlessly. They are ambitious, articulate,...

Many people come to therapy hoping to feel less anxious, less depressed, less overwhelmed, or less stuck. Symptom...

Beyond Symptom Relief: A Eudaimonic Approach to Therapy and a Life Well Lived

There’s a specific kind of loneliness that doesn’t come from being alone. It shows up in rooms full of people. In...