From Helper to Author: Reclaiming Your Inner Compass and Designing a Life That’s Yours image

From Helper to Author: Reclaiming Your Inner Compass and Designing a Life That’s Yours

Many people come to therapy not because they don’t care about others—but because they care too much, at the cost of...
Rebecca Steele
February 2, 2026
Left on Read? The Hidden Emotional Cost of Modern Dating image

Left on Read? The Hidden Emotional Cost of Modern Dating

At first, you tell yourself not to take it personally... “It’s just how dating is now.” “They probably got busy.”...
Rebecca Steele
January 30, 2026
The Anxiety–Depression Loop in Winter image

The Anxiety–Depression Loop in Winter

Why anxiety and depression intensify in winter — and how to respond gently
Rebecca Steele
January 26, 2026
Therapy Is Not Just for Healing — It’s Also for Growth and Self‑Expansion image

Therapy Is Not Just for Healing — It’s Also for Growth and Self‑Expansion

A Jungian and depth therapy perspective
Rebecca Steele
January 22, 2026
The Orphan Archetype & OCD image

The Orphan Archetype & OCD

Why So Many People With OCD Feel Alone
Rebecca Steele
January 12, 2026
The Quiet Forms of OCD: When the Compulsions Live in the Mind image

The Quiet Forms of OCD: When the Compulsions Live in the Mind

ROCD, Harm OCD, Religious OCD, Existential OCD & the Invisible Battle of Thought-Based Compulsions
Rebecca Steele
January 8, 2026
What If I Don’t Know What to Talk About in Therapy? image

What If I Don’t Know What to Talk About in Therapy?

A gentle guide to your first sessions, your fears, and what really happens in therapy
Rebecca Steele
December 30, 2025
Burned Out and Looking for “Tips”? image

Burned Out and Looking for “Tips”?

Why Your Nervous System Is Asking a Much Bigger Question
Rebecca Steele
December 23, 2025
Holiday Gatherings, Old Roles, and the Practice of Conscious Boundaries image

Holiday Gatherings, Old Roles, and the Practice of Conscious Boundaries

Taking care of yourself with family
Rebecca Steele
December 16, 2025
Enneagram Type 3, Unrelenting Standards, and the New Movie Jay Kelly image

Enneagram Type 3, Unrelenting Standards, and the New Movie Jay Kelly

Understanding the Unrelenting Standards Schema
Rebecca Steele
December 8, 2025
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Rebecca Steele

PO Box 40074, Waterloo Square PO
Waterloo, ON
N2J 4V1

8559083524

rebecca@smart-therapy.ca

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