Brainspotting Therapy for OCD image

Brainspotting Therapy for OCD

A Gentle, Insight-Driven Approach to Healing
Rebecca Steele
August 26, 2025
The Meaning of Recurring Dreams image

The Meaning of Recurring Dreams

How Therapy Can Help You Understand and Transform Them
Rebecca Steele
August 16, 2025
Understanding and Treating Anxiety image

Understanding and Treating Anxiety

An Integrative Approach in Therapy
Rebecca Steele
August 10, 2025
The Emotional Orphan Archetype: Healing the Wound of Being Left Alone image

The Emotional Orphan Archetype: Healing the Wound of Being Left Alone

Exploring abandonment, emotional deprivation, and the path back to inner belonging
Rebecca Steele
July 29, 2025
Waterloo Psychotherapy for Anxiety and Depression image

Waterloo Psychotherapy for Anxiety and Depression

If you are looking for support with anxiety or depression, you do not have to do it alone. My practice is based in...
Rebecca Steele
July 23, 2025
Five Powerful Podcasts That Explore Cult Psychology and Coercive Control image

Five Powerful Podcasts That Explore Cult Psychology and Coercive Control

As a therapist, I spend much of my professional life immersed in topics like trauma, anxiety, OCD, and self‑esteem...
Rebecca Steele
July 20, 2025
The Gifts of Sensitivity: How Being a Highly Sensitive Person (HSP) Can Be Your Superpower image

The Gifts of Sensitivity: How Being a Highly Sensitive Person (HSP) Can Be Your Superpower

In a world that often praises hustle, toughness, and emotional numbness, being a Highly Sensitive Person can feel...
Rebecca Steele
July 11, 2025
Pure O OCD: When Your Thoughts Won't Leave You Alone image

Pure O OCD: When Your Thoughts Won't Leave You Alone

How Therapy Can Help You Break Free
Rebecca Steele
July 6, 2025
Healing the Self-Sacrifice Schema (Subjugation Schema) image

Healing the Self-Sacrifice Schema (Subjugation Schema)

Why You Over-Give and How Therapy Can Help
Rebecca Steele
June 24, 2025
Understanding Avoidant Attachment Style image

Understanding Avoidant Attachment Style

Avoidant attachment is one of the most misunderstood patterns in relationships. It often masks as independence,...
Rebecca Steele
May 28, 2025
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Rebecca Steele

PO Box 40074, Waterloo Square PO
Waterloo, ON
N2J 4V1

8559083524

rebecca@smart-therapy.ca

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