You want to embark on a path of self exploration, understanding, and insight. Your journey may have you delving into the deeper questions of life and trying to understand who you are, what you want in life and relationships, finding a sense of meaning, and what steps you want to take moving forward.
Maybe you have had experiences in your relationships, stress, mood, self esteem, or motivation that are negatively impacting your day to day life? Are you left wondering how to work through them? Do you experience emotional distress and are looking for support?
These are all different types of what’s sometimes called a “dark night” experience. They are highly connected to certain mental health experiences I have experience in treating:
I am delighted your journey has brought you to Smart Therapy. I am excited to learn about you, to hear your story, and to support you in taking healing steps to move forward.