Smart Therapy: Insight-Driven Depth Therapy
Leading individuals towards mental and emotional health
At Smart Therapy, Rebecca Steele uses transformative depth therapy approaches to support your healing journey. With over a decade of experience as a trauma therapist, she is ready to walk alongside you on the path to wholeness.
What you're experiencing right now...
- The same pattern keeps happening over and over—in your relationships, in your behaviours, in your thoughts—and you don’t know why.
- You feel stuck—in your mood, your circumstances, your habits. You want to break out of it, but you don’t know how.
- You’re desperate to change how you respond to life’s difficulties.
- You’re tired of emotional distress; you know you need to improve your self-soothing abilities. But what’s the first step?
Maybe you've tried some self-care, read a few self-help books, made some resolutions…but all those efforts just aren’t cutting it. Maybe you’ve even tried therapy before, but challenging your thoughts didn’t do enough for you. Your relationships, how you feel in your body, your mood and emotions, the way you relate to yourself—you want it all to be better. You want a shift to happen. You want to break free.
You're in the right place...
Hi, I'm Rebecca
I'll help you explore your past, your present, and your psyche to get to the root of your healing needs.
In Depth Therapy, we look past the surface, going deep into your personal psychology and exploring the unconscious aspects of your mind. On this deep dive, you’ll learn to understand the unconscious, identify the underlying roots of your challenges, and examine the historical patterns that are influencing your life. Through insight, you will start to shift the patterns, behaviours, and symptoms that are holding you back.
I offer a conversational and personable approach to therapy. I've been a therapist for over a decade; together, we will go to a place of depth in every session. I am honoured your journey has brought you to Smart Therapy. It would be a privilege to support you as you take the next step in healing.
Specializing In Treating...
PTSD & Childhood Trauma
Anxiety & Depression
Self-Esteem & Identity
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Treatment Modalities
Smart Therapy: Insight-Driven Depth Therapy
Talk therapies:
- Emotion-Focused Therapy
- Psychodynamic Therapies
- Including: Schema Therapy, Psychoanalytic Therapy, Jungian & Archetypal Therapy, and Dream Analysis
Subconscious/somatic therapies:
In addition to traditional weekly therapy I also offer:
- Highly focused sessions of a longer duration (usually 2-3 hours)
- Offered as focused single-day intensives or transformative multi-day personal retreats
Discover a Path to Well-being
Personalized Care
Flexible Scheduling
Confidential Support
Telehealth Counselling and Online Therapy
Virtual & Distance Therapy: Online Psychotherapy Over Video and Phone
Smart Therapy™ is based in Kitchener-Waterloo, Ontario, and serves everywhere in Ontario.
Counselling services are currently offered only over video and phone.
Studies have shown there are benefits to distance and virtual therapy that in-person does not offer, including convenience, ease of access, and flexibility. Another benefit is the “Disinhibition Effect”: people often feel more comfortable talking over video or phone about things they otherwise might not have brought up in person.
Many clients also find distance therapy to be more comfortable since they can do it from their own home or a familiar space where they feel safe.
Ready to Get Started?
3 Easy Steps to Get Started
- Reach out: and set up a 20-minute consult. Or, if you'd like to dive into therapy right away, book your first session. A consult or first meeting will let you know if our connection is the right fit for your counselling needs.
- Treatment for your unique needs and preferences: Get treatment weekly or every other week, depending on your symptoms, goals, and schedule. For faster relief, try a Therapy Intensive.
- Experience wholeness, calm, and peace: As a result of our therapeutic time together, you’ll not only enhance your understanding of yourself; you will also experience integration, a feeling of wholeness, deep satisfaction, and a calm that you can feel in your body.