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    Let's get started- Smart Therapy's Services & Treatments

    I am a Depth-Psychotherapist and use several different talk therapy approaches integratively:

    For those interested I also offer:

    Emotion-Focused Therapy

    Emotion-Focused Therapy is a form of talk therapy that enhances your emotional intelligence, which can help you in: problem solving, managing behaviour, and working through emotions or intense states. Emotion-focused therapy is an evidence-based approach that can effectively assist with the treatment of anxiety, depression, and trauma. This approach is helpful in getting at a deeper level of self-connection and helps develop a greater felt sense of wholeness within oneself.

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    Psychoanalytic Psychotherapy

    Although not well known, psychoanalytic/psychodynamic therapy is evidence-based and empirically validated. It incorporates the approaches of Freud, Jung, and their followers. Some examples of the psychodynamic/psychoanalytic therapeutic approaches I use are Jungian and archetypal approaches, dream analysis, and identifying schema patterns

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    Cognitive Behavioural Therapies (CBT, DBT)

    Identifying and shifting unhelpful thinking (cognitive) patterns, we will look at the role your thinking and belief systems have on your life. Using a depth therapy approach, we will identify and explore your core beliefs and worldviews that your thoughts are stemming from, and consider them from a historical perspective. CBT & DBT also have a mindfulness approach for symptom relief.

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    Don't wait to get the help you need

    Inspirational Quotes

    Your need for acceptance can make you invisible in this world- Jim Carrey

    Healing your heart is the key to breaking the cycle and healing your future generations-Natasha Bray

    Healing your heart is so much more powerful than healing your mind- Natasha Bray

    Dreams are messages from the deep- Dune

    The dream is a little hidden door in the innermost and most secret recesses of the soul…Dreams are the facts from which we must proceed- Carl Jung