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    Let's get started- Smart Therapy's Treatments

    I am a Depth-Psychotherapist and use several different talk therapy approaches integratively:

    For those interested I also offer:

    Emotion-Focused Therapy

    Emotion-Focused Therapy is a form of talk therapy that enhances your emotional intelligence, which can help you in: problem solving, managing behaviour, and working through emotions or intense states. Emotion-focused therapy is an evidence-based approach that can effectively assist with the treatment of anxiety, depression, and trauma. This approach is helpful in getting at a deeper level of self-connection and helps develop a greater felt sense of wholeness within oneself.

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    Psychoanalytic Psychotherapy

    Although not well known, psychoanalytic/psychodynamic therapy is evidence-based and empirically validated. It incorporates the approaches of Freud, Jung, and their followers. Some examples of the psychodynamic/psychoanalytic therapeutic approaches I use are Jungian and archetypal approaches, dream analysis, and identifying schema patterns

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    Cognitive Behavioural Therapies (CBT, DBT)

    Identifying and shifting unhelpful thinking (cognitive) patterns, we will look at the role your thinking and belief systems have on your life. Using a depth therapy approach, we will identify and explore your core beliefs and worldviews that your thoughts are stemming from, and consider them from a historical perspective. CBT & DBT also have a mindfulness approach for symptom relief.

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    Don't wait to get the help you need

    Inspirational Quotes

    “Out of your vulnerabilities will come your strength”


    “Dreams are messages from the deep”


    ” Unexpressed emotions will never die. They are buried alive and will come forth later in uglier ways”


    “Your need for acceptance can make you invisible in this world”

    Jim Carrey 

    “Until you make the unconscious conscious, it will direct your life and you will call it fate”

    Carl Jung