Until you make the unconscious conscious, it will direct your life and you will call it fate
-Carl Jung
What is Hypnotherapy?
Hypnotherapy is the clinical application of hypnosis in psychotherapy. Hypnotherapy requires specialized training, and involves a skillful integration of clinical hypnosis and mindfulness techniques. It is an evidence-based treatment based on historic practices.
I am a Clinical Counseling Hypnotherapist, certified in a 100-hour trauma-informed training in clinical counseling hypnotherapy. This is a program solely for mental health professionals, so they can learn how to offer hypnosis in a clinical setting to treat mental health concerns.
What does Hypnotherapy treat?
Clinical counseling hypnotherapy has been shown to treat a wide variety of mental health conditions, including:
- Mood & emotional difficulties
- Low self-esteem
- Social anxiety
- Feelings of shame
- Sleep difficulties
- Support for chronic pain
- A doctor’s referral note for hypnosis for pain management is required
- Stress relief
- Anxiety & phobias
- Fear of Public Speaking
- Depression
- Trauma
- Developing internal resources
What are the results of Hypnotherapy?
Focused Intensive Work with Hypnosis
Hypnotherapy is available in a traditional weekly or biweekly format. I also offer Hypnotherapy Intensives. My Hypnotherapy Intensive focused on inner child healing and healing childhood trauma helps with:
- Improving self-esteem
- Increasing a sense of inner peace
- Quieting the inner critic
- Increasing feelings of wholeness
- Getting in touch with inner resources & the “wise self”
- Cultivating self-compassionate inner dialogue
This Intensive treatment is currently available through Smart Therapy as a specialty treatment. Contact me to find out more information.