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Contact

  • Phone:
    8559083524

  • Email:
    rebecca@smart-therapy.ca

based in Kitchener-Waterloo, Smart Therapy provides online psychotherapy across Ontario specializing in trauma, anxiety, OCD, and self-esteem.
Rebecca Steele, MA, MSW, RSW, CCC is a Registered Social Worker providing insight-driven depth psychotherapy for adults seeking meaningful emotional change.

Crisis & Emergency Support
Smart Therapy does not provide crisis or emergency services, and messages are not monitored continuously. If you or someone else is in immediate danger, call 911 or go to your nearest emergency department. For suicide crisis support anywhere in Canada, call or text 988.

Approaches:
Depth Therapy | Schema Therapy | Emotion-Focused Therapy (EFT) | CBT | Jungian Therapy | Dream Analysis and Dream Therapy | Attachment-informed Psychotherapy | Hypnotherapy | Brainspotting

All are welcome — regardless of sexual orientation, age, race, disability, ethnicity or national origin, gender identity, or religious/spiritual beliefs.

Outside Ontario?
Therapy services are available to Ontario residents only. If you’re located outside Ontario, visit my coaching website to explore worldwide coaching services.


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