Cognitive Behavioural Therapy (CBT) Treatment with Smart Therapy

CBT & DBT

Identifying and shifting unhelpful thinking (cognitive) patterns, we will look at the role your thinking and belief systems have on your life.

Using a depth therapy approach, we will identify and explore your core beliefs and worldviews that your thoughts are stemming from, and consider them from a historical perspective. CBT & DBT also have a mindfulness approach for symptom relief.

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