Increase Feelings of Wholeness
Grow Your Self-Soothing Abilities with Heartfelt Support
Emotion-Focused Therapy (EFT) is a form of talk therapy that enhances your emotional intelligence, which can help you in: problem solving, managing behaviour, and working through emotions or intense states. Emotion-focused therapy is an evidence-based approach that can effectively assist with the treatment of anxiety, depression, and trauma. This approach is helpful in getting at a deeper level of self-connection and helps develop a greater felt sense of wholeness within oneself.
EFT Supports Individuals to:
- Increase awareness of their emotions
- Welcome, accept, and work with emotions
- Describe emotions with more clarity
- Understand what your emotions are trying to tell you about yourself and your needs/wants
- Identify the source of uncomfortable feelings
- Work through anxiety, depression, and trauma
Unlike some other therapeutic approaches, EFT believes that working with emotion is a source of healing and healthy change.
Next Steps
If you are seeking help identifying and processing your emotions, I encourage you to book a session. Together, we’ll work on increasing awareness of emotions, exploring how to understand your feelings, and using healthy emotions to guide action.