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Therapy and Personal Growth Blog: Insights for Healing, Self-Discovery, and Emotional Wellbeing
The Liminal Space of Travel: How Going Away Can Bring You Home to Yourself
How Travel Can be Therapeutic
Rebecca Steele
October 27, 2025
When Relationship Struggles Start Within
How Individual Therapy Can Help with Couples, Family, and Friendship Dynamics
Rebecca Steele
October 23, 2025
Life Change & Adjustment Anxiety
Anxiety Series Part 3
Rebecca Steele
September 23, 2025
When Love Turns into Control: An Analysis & Review of Unknown Number: The High School Catfish
Exploring Complex Relationships and Codependency
Rebecca Steele
September 9, 2025
Brainspotting Therapy for OCD
A Gentle, Insight-Driven Approach to Healing
Rebecca Steele
August 26, 2025
The Meaning of Recurring Dreams
How Therapy Can Help You Understand and Transform Them
Rebecca Steele
August 16, 2025
Understanding and Treating Anxiety
An Integrative Approach in Therapy: Anxiety Series Part 2
Rebecca Steele
August 10, 2025
The Emotional Orphan Archetype: Healing the Wound of Being Left Alone
Exploring abandonment, emotional deprivation, and the path back to inner belonging
Rebecca Steele
July 29, 2025
Psychotherapy for Anxiety and Depression
Several Therapies to Support Mood and Healing
Rebecca Steele
July 23, 2025
Five Powerful Podcasts That Explore Cult Psychology and Coercive Control
As a therapist, I spend much of my professional life immersed in topics like trauma, anxiety, OCD, and self‑esteem...
Rebecca Steele
July 20, 2025
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Rebecca Steele
PO Box 40074, Waterloo Square PO
Waterloo, ON
N2J 4V1
8559083524
rebecca@smart-therapy.ca
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