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Therapy and Personal Growth Blog: Insights for Healing, Self-Discovery, and Emotional Wellbeing
Looking to Go Deeper in Therapy?
How a Therapy Intensive Can Help You Do This
Rebecca Steele
May 9, 2025
Treatment for Highly Sensitive Persons (HSPs)
Finding the Right Fit for Deep Healing
Rebecca Steele
May 5, 2025
The Enneagram, Attachment, and Coping
How Our Personality Shapes Our Survival Strategies
Rebecca Steele
April 30, 2025
The Phoenix as an Archetype for the Healing Journey
Healing: A Journey Through the Spiral of Transformation As I’ve mentioned, I offer depth psychotherapy. But what...
Rebecca Steele
April 19, 2025
Anxious Attachment Style
Anxiety Series Part 1
Rebecca Steele
April 11, 2025
Top 3 Benefits of Therapy Intensives for Accelerated Healing
For Highly Sensitive and Anxious Individuals
Rebecca Steele
April 4, 2025
Anxiety Therapy with Brainspotting in Kitchener Waterloo
Calming Your Nervous System
Rebecca Steele
March 29, 2025
Schema Therapy to Get to the Root
Schema Therapy: Breaking Free from Deep-Rooted Patterns If you’ve ever felt stuck—trapped in the same painful...
Rebecca Steele
March 13, 2025
HSP Therapy: Navigating Highly Sensitive Person Experiences
Today, we’re exploring the landscape of a population that’s become increasingly visible in recent years: Highly...
Rebecca Steele
February 17, 2025
Why Choose a Therapy Intensive Over Weekly Sessions?
At some point in our mental health journeys, many of us feel stuck—whether it’s from ongoing anxiety, depression,...
Rebecca Steele
February 7, 2025
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Rebecca Steele
PO Box 40074, Waterloo Square PO
Waterloo, ON
N2J 4V1
8559083524
rebecca@smart-therapy.ca
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