Therapist Insights & Blog | Kitchener-Waterloo Counselling

The Enneagram for Personal Change & Growth

Updated March 2026 In this blog, we’re focusing on the Enneagram—a powerful tool for understanding the...

Rebecca Steele

December 21, 2024

Growing Your Self-Compassion

Self-compassion is a powerful practice that helps us replace harsh self-criticism with understanding and kindness....

Rebecca Steele

November 25, 2024

Rebecca Steele

PO Box 40074, Waterloo Square PO
Waterloo, ON
N2J 4V1

8559083524

rebecca@smart-therapy.ca

View Staff & Treatments

Phone:
8559083524
Email:
rebecca@smart-therapy.ca

Monday - Thursday
12:00 - 7:00 PM

Smart Therapy™ provides online psychotherapy across Ontario specializing in trauma, anxiety, OCD, and self-esteem.
Rebecca Steele, MA, MSW, RSW, is a Registered Social Worker providing insight-driven psychotherapy for adults seeking meaningful emotional change.

Serving adults across Ontario through secure online therapy, including Toronto, Ottawa, London, Oakville, Burlington, Aurora, Kitchener, and the Waterloo Region.

Approaches:
Approaches include Schema Therapy, Emotion-Focused Therapy (EFT), psychodynamic and depth-oriented therapy, Jungian dream work, and attachment-informed psychotherapy.

All are welcome — regardless of sexual orientation, age, race, disability, ethnicity or national origin, gender identity, or religious/spiritual beliefs.

Outside Ontario?
Therapy services are available to Ontario residents only. If you’re located outside Ontario, visit my coaching website to explore worldwide coaching services.

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Therapy and Personal Growth Blog: Insights for Healing, Self-Discovery, and Emotional Wellbeing

The Enneagram for Personal Change & Growth

Growing Your Self-Compassion

Rebecca Steele

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