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Therapy and Personal Growth Blog: Insights for Healing, Self-Discovery, and Emotional Wellbeing
The Gifts of Sensitivity: How Being a Highly Sensitive Person (HSP) Can Be Your Superpower
In a world that often praises hustle, toughness, and emotional numbness, being a Highly Sensitive Person can feel...
Rebecca Steele
July 11, 2025
Pure O OCD: When Your Thoughts Won't Leave You Alone—How Therapy Can Help You Break Free
Most people have odd, unwanted thoughts from time to time—passing worries, random fears, or strange images that...
Rebecca Steele
July 6, 2025
Healing the Self-Sacrifice Schema (Subjugation Schema)
Why You Over-Give and How Therapy Can Help
Rebecca Steele
June 24, 2025
Understanding Avoidant Attachment Style
Avoidant attachment is one of the most misunderstood patterns in relationships. It often masks as independence,...
Rebecca Steele
May 28, 2025
Looking to Go Deeper in Therapy?
How a Therapy Intensive Can Help You Do This
Rebecca Steele
May 9, 2025
Treatment for Highly Sensitive Persons (HSPs)
Finding the Right Fit for Deep Healing
Rebecca Steele
May 5, 2025
The Enneagram, Attachment, and Coping
How Our Personality Shapes Our Survival Strategies
Rebecca Steele
April 30, 2025
The Phoenix as an Archetype for the Healing Journey
Healing: A Journey Through the Spiral of Transformation As I’ve mentioned, I offer depth psychotherapy. But what...
Rebecca Steele
April 19, 2025
Anxious Attachment Style
Anxiety Series Part 1
Rebecca Steele
April 11, 2025
Top 3 Benefits of Therapy Intensives for Accelerated Healing
For Highly Sensitive and Anxious Individuals
Rebecca Steele
April 4, 2025
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Rebecca Steele
PO Box 40074, Waterloo Square PO
Waterloo, ON
N2J 4V1
8559083524
rebecca@smart-therapy.ca
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