• Beginner’s Guide to Focusing on Mental Health

    These days, many people focus on their physical health. But few give much attention, if any, to their mental health.

    What does mental health refer to? Mental health describes a person’s overall psychological health and well-being. It has much to do with the way you feel about yourself, your ability to manage your emotions, how you deal with challenges and the relationships you nurture.

    While most people will experience mental health challenges at some point in their life, those who give no attention to their mental health could experience anxiety and depression. If focusing on mental health is a new topic for you, here are some starting points to help you along:

    Don’t Isolate

    Nothing keeps our mood elevated like the feeling of being connected – truly connected – to other people. While texting and social media have their place, be sure to spend quality face-to-face time with friends and loved ones.

    Make R&R a Priority

    Are you someone that burns the candle at both ends? Most people are. Good mental health requires you to get enough leisure time so you can rest and contemplate. If you’re guilty of being “too busy,” start spending more time relaxing.

    Eat Healthy

    Have you ever noticed when you eat processed comfort foods, you tend to feel unwell physically and mentally? Sugary foods are bad for our mental health. That’s why it’s so important to eat wholesome, nutritious foods like grassfed meats and organic fruits and veggies!

    Stay Active 

    Physical activity is as important for your mental health as it is for your physical health. Regular exercise can relieve stress, elevate mood, and even help you get a better night’s sleep.

    These are just some of the ways you can ensure your mental health is addressed. You may also want to speak with a licensed mental health therapist who can provide tools and a safe space to work through what’s troubling you.

    If you’d like to explore treatment options, please give book an appointment with me here.





    Rebecca Steele & Smart Therapy™

    Meet Rebecca Steele, MA, MSW, RSW— She offers psychotherapy and counselling services in Kitchener-Waterloo, and all across Ontario virtually through telehealth sessions.

    With a decade of experience as a seasoned psychotherapist, she excels in delivering personalized 1:1 individual therapy sessions. Her expertise extends to guiding adults through their emotional landscape, tackling everything from grief, depression, and trauma to the complexities of life changes, boundary concerns, low self-esteem, relationship stress, and many types of anxieties—eg. general anxiety, panic attacks, social anxiety, phobias, anxious attachment styles, and OCD.

    Rebecca’s approach to therapy is called Smart Therapy™: Insight- Driven Depth Therapy. She provides a diverse range of psychotherapy treatments, encompassing traditional talk therapy such as Emotion Focused Therapy (EFT), Cognitive Behavioural Therapy (CBT, DBT), Psychoanalytic and Jungian Therapy, and Dream Analysis. She also offers Clinical Counselling Hypnotherapy for those interested.

    Ready to dive into the world of compassionate counselling? To explore further details about Rebecca’s online counseling services in Kitchener-Waterloo, please click here