Looking to Go Deeper in Therapy? image

Looking to Go Deeper in Therapy?

How a Therapy Intensive Can Help You Do This
Rebecca Steele
May 9, 2025
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Treatment for Highly Sensitive Persons (HSPs)

Finding the Right Fit for Deep Healing
Rebecca Steele
May 5, 2025
The Enneagram, Attachment, and Coping image

The Enneagram, Attachment, and Coping

How Our Personality Shapes Our Survival Strategies
Rebecca Steele
April 30, 2025
The Phoenix as an Archetype for the Healing Journey image

The Phoenix as an Archetype for the Healing Journey

Healing: A Journey Through the Spiral of Transformation As I’ve mentioned, I offer depth psychotherapy. But what...
Rebecca Steele
April 19, 2025
Anxious Attachment Style: How Therapy Can Help You Build Security Within Yourself image

Anxious Attachment Style: How Therapy Can Help You Build Security Within Yourself

Updated February 2026 As we move through different seasons of life, many people find that relationship anxiety...
Rebecca Steele
April 11, 2025
Top 3 Benefits of Therapy Intensives for Accelerated Healing image

Top 3 Benefits of Therapy Intensives for Accelerated Healing

For Support with Trauma, Anxiety, or Mood Experiences.
Rebecca Steele
April 4, 2025
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Anxiety Therapy with Brainspotting in Kitchener Waterloo

Calming Your Nervous System
Rebecca Steele
March 29, 2025
Schema Therapy to Get to the Root image

Schema Therapy to Get to the Root

Schema Therapy: Breaking Free from Deep-Rooted Patterns If you’ve ever felt stuck—trapped in the same painful...
Rebecca Steele
March 13, 2025
HSP Therapy: Navigating Highly Sensitive Person Experiences image

HSP Therapy: Navigating Highly Sensitive Person Experiences

Today, we’re exploring the landscape of a population that’s become increasingly visible in recent years: Highly...
Rebecca Steele
February 17, 2025
Why Choose a Therapy Intensive Over Weekly Sessions? image

Why Choose a Therapy Intensive Over Weekly Sessions?

At some point in our mental health journeys, many of us feel stuck—whether it’s from ongoing anxiety, depression,...
Rebecca Steele
February 7, 2025
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Rebecca Steele

PO Box 40074, Waterloo Square PO
Waterloo, ON
N2J 4V1

8559083524

rebecca@smart-therapy.ca

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