Five Powerful Podcasts That Explore Cult Psychology and Coercive Control image

Five Powerful Podcasts That Explore Cult Psychology and Coercive Control

As a therapist, I spend much of my professional life immersed in topics like trauma, anxiety, OCD, and self‑esteem...
Rebecca Steele
July 20, 2025
The Gifts of Sensitivity: How Being a Highly Sensitive Person (HSP) Can Be Your Superpower image

The Gifts of Sensitivity: How Being a Highly Sensitive Person (HSP) Can Be Your Superpower

In a world that often praises hustle, toughness, and emotional numbness, being a Highly Sensitive Person can feel...
Rebecca Steele
July 11, 2025
Pure O OCD: When Your Thoughts Won't Leave You Alone image

Pure O OCD: When Your Thoughts Won't Leave You Alone

How Therapy Can Help You Break Free
Rebecca Steele
July 6, 2025
Always Putting Yourself Last: Healing the Self-Sacrifice and Subjugation Patterns image

Always Putting Yourself Last: Healing the Self-Sacrifice and Subjugation Patterns

Why You Over-Give and How Therapy Can Help
Rebecca Steele
June 24, 2025
Understanding Avoidant Attachment Style image

Understanding Avoidant Attachment Style

Therapy in Ontario for Avoidant Attachment
Rebecca Steele
May 28, 2025
Looking to Go Deeper in Therapy? image

Looking to Go Deeper in Therapy?

How a Therapy Intensive Can Help You Do This
Rebecca Steele
May 9, 2025
Treatment for Highly Sensitive Persons (HSPs) image

Treatment for Highly Sensitive Persons (HSPs)

Finding the Right Fit for Deep Healing
Rebecca Steele
May 5, 2025
The Enneagram, Attachment, and Coping image

The Enneagram, Attachment, and Coping

How Our Personality Shapes Our Survival Strategies
Rebecca Steele
April 30, 2025
The Phoenix as an Archetype for the Healing Journey image

The Phoenix as an Archetype for the Healing Journey

Healing: A Journey Through the Spiral of Transformation As I’ve mentioned, I offer depth psychotherapy. But what...
Rebecca Steele
April 19, 2025
Anxious Attachment Style: How Therapy Can Help You Build Security Within Yourself image

Anxious Attachment Style: How Therapy Can Help You Build Security Within Yourself

Updated March 2026 As we move through different seasons of life, many people find that relationship anxiety...
Rebecca Steele
April 11, 2025
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Rebecca Steele

PO Box 40074, Waterloo Square PO
Waterloo, ON
N2J 4V1

8559083524

rebecca@smart-therapy.ca

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