Therapist Insights & Blog | Kitchener-Waterloo Counselling

Growing Your Self-Compassion

Self-compassion is a powerful practice that helps us replace harsh self-criticism with understanding and kindness....

Rebecca Steele

November 25, 2024

Rebecca Steele

PO Box 40074, Waterloo Square PO
Waterloo, ON
N2J 4V1

8559083524

rebecca@smart-therapy.ca

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Phone:
8559083524
Email:
rebecca@smart-therapy.ca

Monday - Thursday
12:00 - 7:00 PM

Smart Therapy™ provides online psychotherapy across Ontario specializing in trauma, anxiety, OCD, and self-esteem.
Rebecca Steele is a Registered Social Worker offering compassionate, insight-driven therapy for adults seeking meaningful, lasting emotional change.

Serving adults across Ontario, including Toronto, Oakville, Aurora, Burlington, Ottawa, London, Kitchener, and the Waterloo Region.

Approaches:
Schema Therapy | Emotion-Focused Therapy (EFT) | Jungian Dream Analysis | Enneagram | Brainspotting

All are welcome — regardless of sexual orientation, age, race, disability, ethnicity or national origin, gender identity, or religious/spiritual beliefs.

Outside Ontario?
Therapy services are available to Ontario residents only. If you’re outside Ontario, visit my coaching website to explore worldwide coaching options.

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Therapy and Personal Growth Blog: Insights for Healing, Self-Discovery, and Emotional Wellbeing

Growing Your Self-Compassion

Rebecca Steele

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